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4. See the World
Positive copings skills help crush OAB embarrassment. Negative coping skills tell you that it is easier to escape than to engage. The only way to completely avoid the stress of OAB is to never leave home and cut off communication with the outside world, but this is a negative coping skill, and not a very good idea.
Work to expand your comfort zone by agreeing to go places and do things that may trigger some anxiety or stress. You may be worried about where the nearest bathroom is or what you will tell people if your symptoms are high that day, but this temporary discomfort will be worth it over time.
Use your new communication skills to voice your hopes and concerns to your friends. They may have information or offer suggestions that will greatly improve your chances of success.
Percutaneous tibial nerve stimulation for overactive bladder has been proven to be an effective treatment option and involves 12 weeks of sessions.
