Photo Credit: KatarzynaBialasiewicz / istockphoto.com
4. Retraining Your Brain
How do you view OAB? Is it a minor inconvenience or a full-blown disaster? After answering these questions, think about how the answers influence your feelings.
Overly negative thoughts lead to negative feelings. Keep in mind that what you see as the truth is not always accurate or helpful. Consider a new way of thinking about OAB that leads to a better result.
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