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6. Horsetail (Equisetum Arvense)
Horsetail is a urinary astringent. It tones the muscles of the urinary tract and reduces spasms. The herb has a long history of use for controlling incontinence. To make an infusion use two teaspoons of the dried herb per cup of water. Horsetail is a wild weed that grows along stream banks. If gathered in the wild, it is essential that the area is pristine, to avoid ingesting toxins. The herb promotes healing of inflamed tissues.
While herbs will not cure OAB, they are a valuable part of a comprehensive treatment program. The herbs listed here may be used independently or in conjunction with pharmaceutical medications.
Read more about overactive bladder nutrition over at NewLifeOutlook.
Managing your OAB with relaxation may not have been your first thought but relaxation techniques are abundant and effective.
