13 Alternative Therapies for Overactive Bladder

Journaling

Photo Credit: anyaberkut / istockphoto.com

6. Journaling

Journaling can be beneficial in two ways. You may choose to keep a journal that helps you to manage stress and reach your goals. Alternatively, you might find that keeping a urinary journal is beneficial. Keep a urinary journal to track your progress, learn what triggers your symptoms, and determine the effectiveness of treatment. You can then use the information that you glean to develop a more effective treatment plan for yourself.

You May Also Like