Photo Credit: 4774344sean / istockphoto.com
5. Psychotherapy and Mental Health Counselling
Therapy can help you to accept your body and feel less self-conscious. OAB symptoms are often made worse when stress levels are elevated. By consulting with a counsellor, you will gain better stress reduction and coping skills. If you use tobacco, alcohol or drugs, be aware that these substances irritate your bladder. A mental health counselor can help you to decrease or stop using these harmful substances.
Related Search Topics
You May Also Like
Did you know that OAB and constipation can be related? While they are different conditions, they can play off each other to worsen symptoms.
