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5. Psychotherapy and Mental Health Counselling
Therapy can help you to accept your body and feel less self-conscious. OAB symptoms are often made worse when stress levels are elevated. By consulting with a counsellor, you will gain better stress reduction and coping skills. If you use tobacco, alcohol or drugs, be aware that these substances irritate your bladder. A mental health counselor can help you to decrease or stop using these harmful substances.
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