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11. Nutritional Supplements
Supplements promote general wellness, ensure that you have the needed nutrients for healing, and relieve OAB symptoms. Studies indicate that taking 350 milligrams of magnesium hydroxide twice daily can relieve bladder spasms and decrease incontinence. One study showed women slept better because they did not have to get up to urinate as frequently during the night. L- Arginine is an amino acid supplement which enhances urinary tract wellness.
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