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6. Have a Sense of Humor
The ability to build a sense of humor surrounding your situation lies within you. It only requires a new perspective and a willingness to challenge your negative views.
Humor requires a level of acceptance of the condition and acceptance of yourself. Think back to previous OAB experiences that triggered unwanted feelings, and try to reframe them in a way that produces humor. Asking friends and loved ones to aid in this technique can help open you up to new points of view.
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