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2. Keep Track
Experiment with tracking your fluid intake. This simple strategy can provide more information about how your body responds to fluids. Be sure to account for solids that actually contain high levels of liquid, such as fruit.
With this information, you can create a schedule where you use the facilities before you feel like you need to. By using this preventative technique you can avoid issues before they occur.
The same properties in Botox that help firm the face can also help strengthen the bladder. Read more about Botox treatment for overactive bladder here.