Break the Box

Keep Track

Photo Credit: Vadmary /

2. Keep Track

Experiment with tracking your fluid intake. This simple strategy can provide more information about how your body responds to fluids. Be sure to account for solids that actually contain high levels of liquid, such as fruit.

With this information, you can create a schedule where you use the facilities before you feel like you need to. By using this preventative technique you can avoid issues before they occur.

You May Also Like