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4. Weight Loss
Studies suggest that losing a moderate amount of excess weight can reduce the symptoms of stress incontinence and OAB. If you can lose about 8% of your body weight – that’s around 15 to 20 pounds for many women – you will likely see remarkable results, though even just a few pounds of weight loss can reduce incontinence episodes by over 25%.
The explanation makes perfect sense: shedding pounds from the abdomen will alleviate pressure on all the organs in the area, including the bladder. And without the extra pressure, the muscles in and around the pelvic floor can once again focus on supporting the bladder.
Although OAB in men is chronically undertreated, it doesn’t have to hold you back. Be proactive in your health by looking out for warning signs.
