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8. See Your Doctor
If you are not currently receiving care from a bladder specialist, ask for a referral. Many medications, exercises, therapies and medical procedures are available to reduce OAB symptoms and aid sleep.
If your OAB symptoms are well-controlled and you still can’t sleep, ask your doctor to perform a comprehensive physical examination. You may benefit from consulting with a sleep specialist or having a sleep study done.
If you have OAB and you are not sleeping well at night, it is important that you not give up hope. There is a wide array of interventions that can relieve your bladder symptoms and promote healthy sleep. In addition to the suggestions provided above, be sure to live a healthy lifestyle. Engage in a regular exercise program and participate in hobbies and activities you enjoy.
Looking for information on how to control overactive bladder and its symptoms? Here are several control techniques and options worth looking into.
