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6. Use Your Senses
If you have a partner, share relaxing massages before bed. Better yet, engage in sexual activity. If you do not have a partner, gently massage your neck and any tender areas.
Consider purchasing a heating pad to place against your lower back or abdomen to relieve muscle tension. This can help relieve the urge to urinate.
If you use a night light, make sure it is not too bright. Purchase room darkening shades if necessary. Keep your bedroom door closed in order to keep out noise and as a means to remind yourself to turn off the concerns of the day. A white noise machine, quiet non-rhythmic music or recordings of nature sounds may soothe you to sleep.
Don’t overeat before bedtime. If you have an evening snack, enjoy a whole grain food with a small amount of protein. Avoid caffeine and alcohol on the evening.
If you have overactive baldder syndrome, taking antidepressants can help. Antidepressants for OAB have been proven to lessen symptoms. Find out more here.
