Photo Credit: myibean / istockphoto.com
4. Make Your Bedroom Conducive to Sleep
Treat yourself to the finest sheets and blankets you can afford. Maintain your bedroom as a private retreat that promotes relaxation.
Avoid using electronic devices right before bed. Your bedroom is a place for sex, relaxation and sleep — don’t use it for other purposes. Keep your environment serene and quiet; it is not the place to work out budgets, child care issues or relationship challenges.
Related Search Topics
You May Also Like
There's nothing like enjoying a cup of a coffee. Except, OAB and caffeine consumption can have some complications. Learn more here.
