Plan Ahead

Make Your Bedroom Conducive to Sleep

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4. Make Your Bedroom Conducive to Sleep

Treat yourself to the finest sheets and blankets you can afford. Maintain your bedroom as a private retreat that promotes relaxation.

Avoid using electronic devices right before bed. Your bedroom is a place for sex, relaxation and sleep — don’t use it for other purposes. Keep your environment serene and quiet; it is not the place to work out budgets, child care issues or relationship challenges.

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