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5. Marshmallow (Althaea Officinalis)
Marshmallow is classified as a demulcent. This means that it creates a soothing, healing, barrier within your bladder. The result is decreased irritability of tissues. You will feel more comfortable and experience fewer urges to void.
The herb is very safe, however do not take it at the same time as your medications because it may interfere with the medicines being absorbed efficiently.
You may use the marshmallow root or leaves. Prepare either one by using the infusion method provided for corn silk. Use one teaspoon of dried, or one tablespoon of fresh herb per cup of water. You may also prepare marshmallow root by using a cold infusion method. Simply cover the herb with cold water and let it infuse overnight. Use the amounts recommend for the hot infusion method.
If people with OAB are overweight, losing a healthy amount of weight may help with symptoms. Learn about how overactive bladder and obesity are connected.
