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7. Yoga and Tai Chi
These practices promote mind-body awareness. Most postures are performed as flowing motions, so you need not fear being incontinent. The exercises may be performed regardless of your level of fitness. Tai chi and yoga are meditative and soothing to the mind as well as your body. Both provide gentle, total body workouts. This is important for general wellness, stress relief and toning the pelvic floor muscles. Having good abdominal, thigh, and back muscle tone is important for OAB symptom management too. Yoga and tai chi can enhance flexibility and strength of those important areas.
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