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3. Myofascial Release Therapy
Myofascial release therapy is a specialized massage technique. A qualified practitioner applies hand pressure to specific points on your body. They may be points that feel tight or uncomfortable. The practitioner keeps holding the pressure until the muscle and surrounding tissues begin to soften and relax. This can improve comfort and remove blockages that may be contributing to OAB.
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Managing your OAB with relaxation may not have been your first thought but relaxation techniques are abundant and effective.
