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5. Water
Drinking water may seem like a contradiction when it comes to avoiding embarrassing leaks, but it’s actually one of the most important parts of your OAB diet. The key is to get the ratio right: too much water will almost certainly increase your urge to urinate, but not enough can concentrate your urine so much that it begins to irritate the bladder and encourage the growth of infection-causing bacteria. Find a good balance by sipping on small glasses of water throughout the day, preferably in between meals when your focus isn’t elsewhere and you can track how much you’re taking in. Your urine should be very light yellow or nearly colorless – if it looks dark or cloudy, see your doctor to check for a UTI.
How to stop bladder leakage starts with bladder training, reducing stress, lifestyle and diet changes, and seven other ways.
